To be healthy you need to eat healthy food.
So, a bit of this topic.
Healthy eating is simple. Here you get the TED event speech how to make it easy.
- to be full up: to eat to the point that you can no longer eat any more
- to be starving hungry: an exaggerated way of saying you are very hungry
- to bolt something down: to eat something very quickly
- to be dying of hunger: an exaggerated way of saying you are hungry
- to eat a balanced diet: to eat the correct types and amounts of food
- to eat like a horse: to eat a lot
- to follow a recipe: to cook a meal using instructions
- to foot the bill: to pay the bill
- a fussy eater: somebody who has their own very high standards about what to eat
- to grab a bite to eat: to eat something quickly (when you’re in a rush)
- to have a sweet tooth: to enjoy sugary food
- home-cooked food: food cooked at home from individual ingredients
- the main meal: the most important meal of the day, usually eaten in the evening
- to make your mouth water: to make you feel very hungry for something
- to play with your food: to push food around the plate to avoid eating it
- processed food: commercially prepared food bought for convenience
- a quick snack: to eat a small amount of food between meals
- a ready meal: see ‘processed food’
- a slap up meal: a large meal
- to spoil your appetite: to est something that will stop you feeling hungry when it’s meal-time.
- a take away: a cooked meal prepared in a restaurant and eaten at home
- to tuck into: to eat something with pleasure
- to wine and dine: to entertain someone by treating them to food and drink
- to work up an appetite: to do physical work that leads to you becoming hungry
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